Which Has The Most Vitamin C And Fiber

vitaminc-mango

Credit: Getty Images

Load your plate with these vitamin C-rich eats, which some research shows can build your body's defense against colds and the flu.

1 of 13

Foods high in vitamin C

vitaminc-orange

Credit: Getty Images

2 of 13

Chili peppers

vitaminc-chili-peppers

Credit: Getty Images

A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.

RELATED: Is It Dangerous to Eat Really Hot Peppers?

3 of 13

Red bell pepper

vitaminc-peppers

Credit: Getty Images

4 of 13

Green bell pepper

vitaminc-greenpepper

Credit: Getty Images

A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it's still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.

RELATED: 10 Keto-Friendly Vegetables You Should Eat More Of

5 of 13

Kale

vitaminc-kale

Credit: Getty Images

6 of 13

Broccoli

vitaminc-broccoli

Credit: Getty Images

7 of 13

Papaya

vitaminc-papaya

Credit: Getty Images

8 of 13

Strawberries

vitaminc-strawberries

Credit: Getty Images

9 of 13

Cauliflower

vitaminc-cauliflower

Credit: Getty Images

10 of 13

Brussels sprouts

vitaminc-sprouts

Credit: Getty Images

These little cabbages are loaded with cancer-preventing phytonutrients and fiber, not to mention 74.8 mg of vitamin C. If you're usually turned off by their bitter taste, bring out their natural sweetness by roasting them.

RELATED: 7 Health Benefits of Brussels Sprouts

11 of 13

Pineapple

vitaminc-pineapple

Credit: Getty Images

In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.

RELATED: The Best and Worst Foods for Your Vagina

12 of 13

Kiwi

vitaminc-kiwi

Credit: Getty Images

13 of 13

Mango

vitaminc-mango

Credit: Getty Images

Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.

RELATED: 6 Health Benefits of Mangoes

To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter

Up Next

Which Has The Most Vitamin C And Fiber

Source: https://www.health.com/nutrition/12-foods-with-more-vitamin-c-than-oranges

Which Has The Most Vitamin C And Fiber